What's your Anxiety Type?
Daylight is a digital medicine app for managing anxiety. By spending just 10 minutes per day with Daylight’s structured, guided techniques, you could see improvements within a few weeks.
Take a two-minute quiz to discover your Anxiety Type, and then get personalized techniques in the app to help you manage it.
Note: This video has audio.
Daylight is available at no cost to SRA employees, spouses, & 18+ dependents enrolled in a Cigna medical plan. Disclaimer: In the US, Daylight has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as Insomnia Disorder, Generalized Anxiety Disorder, or Major Depressive Disorder. Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice. © 2021 Big Health.